Kynetic for athletes
How I Train for a Half Marathon Without Dropping My Lifts
A practical half-marathon training framework for hybrid athletes: protect the key runs, keep two useful strength sessions, and use recovery trends to trim optional work before fatigue builds.
Download Kynetic on the App StoreTrain for a half marathon while keeping your lifts: structure key runs and strength sessions, manage leg fatigue, and use recovery trends to adjust the week.
Category: Training. Reading time: 8 min read.
Topics: half marathon training, strength training, hybrid athletes, training readiness, recovery, training load.