What is a good VO2 max?
A good VO2 max depends on age, sex, and training background. The more useful question is whether your VO2 max is trending upward over time relative to your own baseline and sport demands.
Kynetic for athletes
VO2 Max Explained: What Your Number Actually Means
VO2 Max is the gold standard for cardiovascular fitness — and one of the strongest predictors of longevity. See how Kynetic tracks it alongside your training data.
Download Kynetic on the App StoreVO2 Max is the gold standard for cardiovascular fitness — and one of the strongest predictors of longevity. See how Kynetic tracks it alongside your training data.
Category: Performance. Reading time: 7 min read.
Topics: VO2 max, Apple Watch cardio fitness, endurance training.
Frequently Asked Questions
How accurate is Apple Watch VO2 max?
Apple Watch VO2 max is an estimate, not a lab test, so the absolute number can be off. It is most useful for spotting directionally correct fitness trends over time rather than obsessing over one exact value.
Can strength training improve VO2 max?
Strength training can support VO2 max indirectly by improving movement economy and fatigue resistance, especially for hybrid athletes. Most direct VO2 max gains still come from aerobic volume and high-quality interval work.